Top 9 in Top 10 health foods you should know.
Beef is a type of food that is no stranger to a person and in every meal of the family. Beef is easy to eat, easily reprocessed, very good for health.
The most beef is rich in ammonia acid, which is much higher than other foods, has the effect of increasing muscles and toughness of the body.
-Contains the B6 content and proteins needed for the body, strengthens immunity for the body and helps to metabolism of food.
-Rich in iron, prevention of anemia, supply the necessary energy to the body. Especially very good for pregnant and lactating women.
Beef can be processed as a lot of delicacies such as stir fried beef, grilled beef, beef hotpot, porridge, dried beef...