Top 2 in Top 10 health foods you should know.
Recent studies show that broccoli is a food that you should add to this food daily because of its amazing effects on human health.
- Broccoli helps prevent cancer: Broccoli contains sulforaphane that helps stimulate the production of anti-cancer enzymes and eliminates cancer cells such as lung cancer, breast cancer ...
- Helps strengthen bones because it provides abundant amount of potassium and calcium.
- Helps strengthen the brain because it contains vitamin K which enhances memory and stimulates the nervous system to develop.
- Broccoli contains lots of carotene, vitamin A to protect eyes and enhance vision.
- Due to sulforaphane, it enhances DNA methylation to promote cell function and maintain proper gene expression. Moreover, the magnesium, potassium and calcium in broccoli also help regulate blood pressure.
- In addition, broccoli helps improve the heart, hair and skin care to help you younger.
Broccoli is easy to prepare and easy to eat, you can boil or saute beef, pork ...