Top 3 in Top 10 health foods you should know.
Okra is a very beneficial food for human health by the great use that it brings:
-Eat regular corn beans help bright eyes, beautiful skin because it contains many vitamins A
-Helps lower blood fat: okra contributes to reduce cholesterol levels in the blood.
-Prevention of diseases of the stomach: because okra contains more fiber, preventing constipation and improving the digestive system very well.
-Boiled okra with silky hair.
-In okra contains many folic acid that prevents neural tube anomalies and defects in the fetus.
-Helps to improve physiological for men: okra contains the form of polysaccharide-complex glucide and other nutritional components, which enhances the flow of blood circulation to the genitals and stimulates better stimulation.
-Also okra helps fight diseases of the bones of the joints, due to containing mucus in it.
However, if you are dysbiosis, diarrhea should not take okra.