Top 1 in Top 10 health foods you should know.
Pumpkin is one of the most familiar fruits for everyone.
-Pumpkin rich in omega-3 and 6 helps to lower cholesterol in the blood and prevent cardiovascular disease.
-Pumpkin contains various glutamine acid, good for the brain.
-Rich in fiber and low fat content, suitable for people wanting to lose weight.
-Helps strengthen the immune system because in the pumpkin contains many vitamins C, increase the resistance to the body.
-Helps prevent cancer because it contains many antioxidants and veal-carotene, inhibiting the development process of cancer cells.
-Also pumpkin is good for the eyes, bones and skin.
However, you should not eat too much pumpkin, as it can cause gastrointestinal disturbances.
You can cook delicious dishes from pumpkin like: boiled, stir-fried, bone stew or cooked tea is very tasty.