Top 8 in Top 10 health foods you should know.
Yogurt is very familiar drink to people because they are not only tasty, easy to drink but also have a very good effect on health.
-Yogurt contains many very good cans for the development of bones, teeth and hair.
-Helps to protect the digestive system because in yogurt contains a lot of beneficial bacteria for digestion, strengthen the immune system.
-Vitamin B in yogurt helps stimulate digestion and help to eat more appetite.
-Provides moisture to the skin, helps the skin always youthful
Especially, the sugar is not used by sisters with a lot of weight loss and beauty such as mask, white bath, makeup remover...