Top 7 in Top 10 health foods you should know.
Blueberries are quite a popular fruit and are widely known today. Because it contains many nutrients such as: cacbonhydrate, fiber, vitamin A and groups of compounds are essential.
Blueberry has many effects, such as:
-Stimulation of brain development in children: blueberries contain a large amount of flavanoids. This is a role in supporting brain development, small thinking, and helping children create higher concentration abilities.
-Strengthening the immune system: Blueberry has good immunity, helps prevent cardiovascular diseases, fight constipation and diseases of the intestines because it contains many types of vitamins and minerals anti-cell X-Chemistry. In addition, the compounds that are in blueberries help reduce the amount of cholesterol in the blood, against cancer cells.
-Blueberry help against urinary tract infections, anti-inflammatory and wound treatment
-Fiber in blueberries help prevent constipation.
-Enhances vision: It is a source of food rich in vitamin E and vitamin A has important impact in enhancing vision and treatment of eye diseases is very good. Help protect your eyes against invading viruses and other agents.
-Anti-syrup, beautify skin and keep shape
-Cardiovascular support...
Blueberry can be processed into snacks such as smoothies, jam or use in the processing of dishes.