Top 10 in Top 10 health foods you should know.
Salmon is a type of fish that contains a lot of omega-3 and the substances necessary to ensure health for humans.
-Salmon is rich in amino acids and amino acid is easy to absorb and good for cardiovascular.
-Salmon contains many essential vitamins such as vitamin A, D, E especially calcium helps to make bones.
-The intake of omega-3 fatty aixit in salmon helps reduce cholesterol levels in the blood preventing stroke, vascular congestion.
-The amount of protein and omega-3 in Salmon also has a very good hair and skin care effect, providing nutrients and moisturizing the skin.
-High content of fatty acids for muscle growth, storing the necessary amount of protein for the body
-The amount of DHA developed in salmon helps to develop special brains in young children, and the fetus.
-Also eat salmon regularly help protect and strengthen vision.
Because of these great uses, you should add salmon to your family's meals.
Salmon is sold in many supermarkets, seafood processing shops... Salmon can cook dishes such as hotpot, salty storage or porridge...