Top 6 in Top 10 health foods you should know.
Walnut nuts are a very good type of grain for special health for pregnant women and for young children by the great use that it brings.
-Walnut nuts are rich in omega and vitamins, especially the content of Omega 3 times higher than salmon to promote the development of the brain, vascular circulation process. If I am persistent eating babies when born they will be healthier and smarter.
-High in fiber, vitamins, proteins help reduce the risk of cardiovascular diseases.
-Helps improve sleep. Before bedtime, you should eat from 3-5 walnuts to help you sleep better and deeper.
-Walnuts contain Alpha Linolenic acid content, the highest Omega 3 plant fatty acids that help slow down the growth of cancer, slowing the growth of tumor cells.
-Helps laxatives, preventing gallstones and protecting bones.
-In addition, walnuts help beautify skin and silky hair.