Top 7 in Top 10 Yoga postures that reduce belly fat effectively.
When performing this posture, your abdomen will be completely compressed during the bending of people forward, thereby taking place of the fat burning process.
Stand upright, 2 hands down. Inhaled
Breathe out, gently move the knee and fold the person forward. Slowly to balance body weight by gently moving hips, back
Remember to keep the knee soft, flexible. This will help your butt to straighten upwards easier.
2 hands touching the floor, next to the leg. The feet set a bit differently and parallel to each other, the 2nd toe and the middle finger towards the front. Try to squeeze the chest into your feet. Feel the tension from the hips.
You will feel thigh muscle tension. If you don't feel stressed, take a little pillow.
Move the thigh, heel to align posture
Head your bow so your eyes look through 2 legs, keep posture from 15-30s
When you want to finish the priesthood, breathe in and put your hands on your hips, breathe out slowly.