Top 1 in Top 10 Yoga postures that reduce belly fat effectively.
This is a simple posture but has the effect of eliminating abdominal fat very effectively. Not only collapse the abdomen, but also strengthen the strength of two hands, shoulders, back, buttocks and thighs.
How to:
-A pillow down the carpet. Reclining the front, the two hands down the carpet, the arm perpendicular to the forearm, the two hands grasped close together or knit into each other. Tighten the abdominal muscles then double the nose on the floor, making sure the hips and back are in a straight line.
-Easy choice, keep the posture for 30 seconds to 1 minute.
-Hard choice, keep the posture in 1 minute to 1 minute 30 seconds.
Note, tighten the abdominal muscles so that the belly and hip are aligned, do not lower the back, not too high or lower. Hand is always in a perpendicular posture with floor surface.