Top 4 in Top 10 Yoga postures that reduce belly fat effectively.
With this posture, you can remove fat from the lower abdomen as well as hips and thighs. This is one of the most effective yoga posture to reduce belly fat to help the waist and hips firmer during pregnancy.
How to:
-Lying back, straightening legs and two heels touching each other. Hand set along the sides of the body, the heart towards the ground.
-Breathe deeply and breathe out slowly.
-Muscle tension to the maximum that you can withstand without pain in the back area.
-Deep inhalation, two-legged lifting on the floor creating an angle of 45 degrees with floor. Keep this posture for 15 to 30 seconds, at which you breathe normally.
-Breathe out and lift the leg to form an angle of 90 degrees with the floor. Normal breathing, keep this posture for 30 seconds.
-Inhale deeply, slowly bringing the legs back to the original position.
-Repeat this action 10 times if you start the episode and ascending up to 30 times.
-The relaxing time between each time is 15 seconds.