Top 6 in Top 10 Yoga postures that reduce belly fat effectively.
A cow/cat posture that strongly impacts the abdominal muscle group, helping you to dissolve belly fat slowly. In addition, yoga posture decreases this belly fat also stretch, making the spine more flexible and healthier.
How to:
-Kneel on two heels, keep your back and head straight.
-Continue to breathe normally, then gradually change the posture by fighting 2 hands on the floor as the baby cow posture so that the back parallel to the floor, the body gravity defragments the two hands and knees.
-The two arms extend by shoulder and put the perpendicular to the floor, the pillow extends with hips while holding the head straight.
-Breathe deeply, raise your head and push your belly to the floor so that the spine has a concave shape.
-Try to expand the abdomen as much as possible to attract maximum air.
-Don't breathe out, hold your breath and maintain this posture for about 15 to 30 seconds.
-Deep breathing and lower head, while raising the abdomen and spine above the ceiling. Hold tight buttocks and belly until you feel the muscles are constricted. Don't forget to always keep your head lying between your arms.
-Continue to breathe deep, hold the posture for about 15 to 30 seconds, then gradually increase from 60 to 90 seconds.
-Breathe out and slowly return to the sitting position.
-Repeat this posture 10 times when the beginner, then gradually increase by 30 times.
-Do not forget to relax 15 seconds after each repetition. This is also one of the best yoga pose to reduce belly fat.