Top 8 in Top 10 Yoga postures that reduce belly fat effectively.
Pigeon Pose brings not only the slender, fast-growing thighs of the thigh and the back, but also contributes to the reduction of belly fat, the posterior biceps, which is very suitable for postborn weight gain.
How to:
-Sit straight on the carpet, one foot towards the back, the other legs lined with direction towards the back, simultaneously bending the right leg located near the pelvis.
-Tilt the person forward and keep balance for 10 seconds or longer.
-Continue to repeat the above movement with the other leg.
-Repeat at least 5 times, leave for 15 seconds between each episode.