Top 9 in Top 10 Yoga postures that reduce belly fat effectively.
This is one of the basic yoga posture, capable of stimulating the digestive system as well as causing the abdominal muscles to work more, thereby helping the process of excessive fat flying smoothly.
How to:
-Sit straight back, 2 legs straighten and observe each other, the legs toward the ceiling.
-Deep inhalation, stretch your hands on top without bending elbow. Eyes look under your hands, stretch your spine to the maximum.
-Breathe out and pull your back forward. Take your hand down and try to touch your toes, touch up on the pillow. If you are a beginner to yoga, you can simply touch the ankle or the belly without folding the thighs, but keep the word out for a day.
-Once you have touched your toes, keep it until you feel the posterior thigh muscles are being stretched.
-Inhale and try to keep the position from 60 to 90 seconds.
-Breathe out and back to the original posture.
-Try to practice about 10 times because the yoga posture reduces belly fat is effective.