Top 2 in Top 10 Yoga postures that reduce belly fat effectively.
Even beginners can easily practice this simple yoga manipulation. This is a great posture to strengthen the strength and firming the abdominal muscles. This posture will strengthen the back muscle strength, the entire abdomen of the upper body. At the same time, it helps to make spinal bones more resilient and healthy.
How to:
-Lying down on the floor. 2 hand swept, 2 feet closed
-Slowly move your hand upward at the shoulder, resist your hand to the floor
-Slowly lifting people up by hand, inhaling and lifting the head up. Your hand will fold with your elbow
-You need to be a little old back to the Cobra. Shoulder expansion.
-Tighten abdominal muscles, thighs, 2 legs touch floor
-Keep posture within 15-30 seconds with normal breathing. Then slowly increase the time to 2 minutes
-Relax the body, on lying posture, 2 hands to the head. Breathe well.
Note: You should not carry out the Cobra posture when you are experiencing the following condition: You have a hernial disc, back trauma, wrist duct syndrome, headache, pregnancy, recent abdominal surgery.