Top 10 in Top 10 Yoga postures that reduce belly fat effectively.
This posture helps you lower the lower abdomen rapidly. Posture has the effect of soothe the colon, conditioning the amount of thick skin acid, curing constipation and improving metabolism, reducing lower back pain, firming the thigh muscles and hips.
How to:
-You lie back, face upward, two hands to along the body, the foot extends, the heel touches each other.
-Take a deep breath and when you breathe out, you shrink two pillows, two hands tight with the belly pressed.
-Inhale again and when you breathe out, lift your head up, trying to touch the chin knee.
-Keep this posture from 60 – 90 seconds, combined with deep breathing.
-Breathe out slowly, drop the knee loose, head down to the floor.
-Repeat from 7 – 10 times.