Top 3 in Top 10 Yoga postures that reduce belly fat effectively.
This is one of the trusted yoga POIs that will help people to fly the nasty excess abdominal fat class when practice regularly by the muscles will be wowed and thoroughly active.
How to:
-Lying, leg stretching, toes facing up the ceiling, 2 hands to along the body, the heart of the hands
-Deep inhalation. When exhale, lift your body (head, chest, and leg)
-Stretch your hands so they are parallel to the legs, eye toward the tip
-When doing this action, try to turn the abdominal muscles, straighten the legs and straighten your back
-Normal breathing, holding posture in 30 to 60 seconds
-Inhale and then breathe deeply, slowly relax and back to the supine position.
-Done 5 – 10 times.