Top 5 in Top 10 Yoga postures that reduce belly fat effectively.
This yoga movement is good for thighs, legs and arms, firming, removing excess fat and increasing the toughness for the body.
Wings performed:
-Upright, your left foot steps right about 1.2-1.5 m.
-Rotate both legs and body to the left side.
-Left knee-down corners with feet while keeping the right leg intact.
-Raise your hands too high, the hand upward, eyes look by hand.
-Keep letters 30-45 seconds, breathe deeply.
-Slowly lower the hips to the side, collecting the legs for the original position.
-Repeat at least 5 times, leave for 15 seconds between each episode.