Cat pose

Top 4 in Top 12 Yoga poses to help pregnant women healthy.

This is a serial posture with a cat posture standing above, which still works to expand the back and hips. However, in this posture, I need to extend the legs a little more belly in the middle. The two hands lifted and brought straight to the first sect. Bend the knee and stretch your arms forward until the forehead touches the floor. Keep your shoulders and whole body relaxed and repeat the movement.