Top 12 in Top 12 Yoga poses to help pregnant women healthy.
This is a very good posture for the legs and intestinal of the elected mother, thereby overcoming constipation and cramps during pregnancy.
First, the two legs spread wider than the shoulders, two hands on each other, chest. Then overlap the knee to squatting on the legs. As you sit, try to squeeze your elbows in and expand your hips. Keep posture for a few minutes.