Top 11 in Top 12 Yoga poses to help pregnant women healthy.
If the mother wants to improve spinal nerves, abdominal parts, help hip, legs supple, and strengthen blood circulation, mother should regularly exercise this posture.
First, the pregnant mother stands upright so that the two legs form an angle of 45 degrees. Then the mother breathed and tilted the person to the left, simultaneously raising her right hand, the left hand stretched, put on the leg. Finally breathe out and inhale and return to the original posture. Change side, repeat the movement.