Top 2 in Top 12 Yoga poses to help pregnant women healthy.
This posture enhances the toughness of the spine, alleviates the strain on the neck and shoulders, while scaling the muscles in the respiratory region.
Carry: The left leg, the right leg extends to the horizontal, the left hand against the back, the right hand in front. Turn the head looking to the left, stretching and relaxing. Hold the posture for about 3-5 breathing, then first face back to return to start posture. Change sides, repeat posture.