Top 9 in Top 12 Yoga poses to help pregnant women healthy.
The mother is standing upright, then steps to the right of 10 cm, the foot revolves horizontally. The left leg revolves off an angle of 30 degrees. Next lift the two hands horizontally to the shoulder, the heart is down to parallel to the floor, folding the leg right with the floor surface. Breathe out in about 5 beats and return to the original posture. Change side to repeat movement.