Lotus meditation posture

Top 1 in Top 12 Yoga poses to help pregnant women healthy.

The elected mother sits on the plane on a half-lotus position, i.e. the feet must put their heads on the left calf, and two hands embrace the abdomen. When you sit, you keep your back straight. Then, close your eyes and breathe deeply through the nose and breathe out with your mouth. Repeat the breathing movement steadily. Mom notes to take a steam by the chest, do not get the belly to avoid pressure on the pregnant belly.