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Leaning posture

Top 6 in Top 12 Yoga poses to help pregnant women healthy.

by Tiara 21-04-2020

This action helps to start the pelvis, reinforcing the toughness of the lower back muscles, buttocks and abdomen.

Execution: In a sitting position, tilting people left, left hand to put on the belly, the right hand to raise the height. Keep within a few breaths, return to the starting position, then change sides. Repeated repeatedly.

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