Top 8 in Top 12 Yoga poses to help pregnant women healthy.
Standing on 2 legs wide with hips, placing the foot so that 2 thumbs parallel to each other directly towards the front, the knee is slightly identical, the shoulder is back up a bit. Click on 2 hands in front of the chest and then close your eyes and breathe deeply. Breathe through the nose and breathe through the mouth, slowly breathing and worms. During this exercise, she noted not to keep her body loads too heavy and always kept the two sides comfortable.