Top 3 in Top 12 Yoga poses to help pregnant women healthy.
Mother made by kneeling, against the hand, put two knees so as to keep the comfortable distance looking ahead. Inhale and raise the head, neck, chest as well as the coccyx. Then breathe out and roll your back gently. Repeat slowly while controlling the breath. During pregnancy, the lower back is often uncompressed and quite painful, so this yoga posture is very beneficial to the spinal bone, it helps to stretch the spine and back muscles, stimulates the internal organs including stimulating the gastrointestinal tract, expanding the lungs and chest and relieving lower back pain symptoms.